Amount of Iron, Fe in Puddings, chocolate, dry mix, regular

Sweets

In 100 g (Grams) of Puddings, chocolate, dry mix, regular there is 1.82 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Puddings, chocolate, dry mix, regular.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Puddings, chocolate, dry mix, regular is a type of Sweets. The most significant nutrients in Puddings, chocolate, dry mix, regular are listed below.

Water	4 g	4%
Energy (calorie)	362 kcal
Energy (joule)	1514 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	2.1 g	2.1%
Ash	2 g	2%
Carbohydrate, by difference	89.3 g	89.3%
Fiber, total dietary	4.5 g	4.5%
Sugars, total	42.88 g	42.88%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.82 mg
Magnesium, Mg	67 mg	0.07%
Phosphorus, P	88 mg	0.09%
Potassium, K	209 mg	0.21%
Sodium, Na	479 mg	0.48%
Zinc, Zn	0.9 mg
Copper, Cu	0.518 mg
Manganese, Mn	0.537 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0 mg